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#1 11-07-2018 02:40:17

Date d'inscription: 24-10-2016
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ABUJA, Feb. 21 (Xinhua) -- Nigerian police have arrested two gunmen in connection with the alleged killing of a local police corporal in the southwestern state of Ondo early this month.

"We arrested some suspects in connection with the death of one of our officers. They were arrested for unlawful possession of ammunition and firearms but an investigation is ongoing," said a divisional police head on Tuesday.

The senior police officer added, "in fact, the rifle that resembles that of the dead officer was found on one of the suspects and they have been transferred to the State Criminal Investigation Department for further investigation."

The deceased police corporal, identified as Michael Olujimi, was killed while on his way to work on Feb. 5 in the town of Okitipupa in Ondo State.

His killers also allegedly took away his service rifle.

His death had sparked an outrage in Okitipupa, a town where armed bandits and kidnappers are on the prowl.

Local police said they are working with local residents to get adequate information on how to track down more criminals the town and its environs.

Upper Arm Exercises Published: 31.10.2009 | Author: bethulsk | Category: Health And Fitness

Exercises are a must to keep our body healthy Authentic Gustav Nyquist Jersey , strong and fit. There are exercises to strengthen every part of the body. When we join a fitness program or the gym we are taught different exercises to make us fit and strong. While most of us concentrate on our legs, abdomen and other parts of the body we fail to give importance to our arms. Our upper arms need to be strengthened so we can lift things with ease and also look great at the same time. For a great looking upper body we have to concentrate on developing our upper arms. If the upper arms are flabby then we will not look great and will invite negative comments from others. It is important we develop our upper arms to make our body look lean fit and strong. Upper arm exercises develop upper arms and contribute to your personality. With a great looking body you will ooze with self confidence.Get into a fitness regime that will help firm and tone your upper arm muscles.

There are a variety of upper arm exercises that can take care to develop your biceps and triceps. These upper arm exercises can be performed in various combinations. Specific arm exercises combined with weight training help develop your upper arms. Weight training helps develop the upper arm muscles that in turn make your arms look great. You can use free weights or even machines to help firm and tone your upper arm muscles. Upper arm exercises can be done in any position whether standing lying down or even sitting.

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