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LONDON Wholesale Arizona Diamondbacks Shirts , Aug. 5 (Xinhua) -- Lithuania's Andrius Gudzius claimed the men's discus throw title at the World Athletics Championships here on Saturday.

Gudzius, 26, won the gold with a personal best throw of 69.21 meters. Sweden's Daniel Stahl was second with 69.19 and American Mason Finley took bronze with 68.03.

Gudzius Wholesale Atlanta Braves Shirts , who finished 12th in last year's Rio Olympics, could not believe he had won the title.

"Every athlete must be dreaming about the world title and I managed it tonight," he said. "I still cannot believe it and I think I need some time to understand what has just happened. I am so delighted. I was thinking about a medal but I did not expect gold.

"Everybody in my country was expecting a medal from me and I am happy to bring one home.

"I was so nervous before the first attempt Wholesale Baltimore Orioles Shirts , I did not know what to expect. But in the second, I just knew I needed to send it far."

Stahl, who was fifth two years ago in Beijing Wholesale Boston Red Sox Shirts , was happy with the result instead.

"I am really proud," he said. "Me and my coach have been working really hard. This silver medal is really great.

"I am very happy for my discus colleagues, for Andrius and Mason. I will try to get better every year."

In pics: First freight train from Czech's Prague to E China's Yiwu

77 telecom fraud suspects returned to China from Fiji

Bullet train introduced to visitors in Nanning

Electric line from Anhui to Xinjiang under construction

In pics: lotus flowers amid morning mist in E China

1st high speed railway in Inner Mongolia starts operation

In pics: "dad of pandas" in SW China's Chongqing Zoo

Military parade held to mark PLA 90th birthday (Part I)

BEIJING, March 6 (Xinhua) -- China plans to boost its tourism sector by upgrading infrastructure and giving the public easier access to travel information, a government document said on Monday.

The National Tourism Administration unveiled the plan in a development guideline for the tourism industry during the 2016-2020 period. It echoes the country's national strategy to spur the service sector.

According to the document, by 2020, roads to the country's major tourist attractions will be renovated to meet growing travel demand. Large tourist destinations will have easier internal transportation.

In the next four years, the country will add 20 inter-region bike lanes with a total length of 5,000 kilometers to boost zero-emission travel. More tour buses and RV campsites will also open.

Toilets at tourist sites have long had a nasty reputation. Visitors have complained of a toilet shortage, unhygienic conditions, and lack of sanitation workers.

To address the problem, the country aims to install and upgrade 100,000 restrooms. Toilets at major tourist sites should apply stringent hygiene standards with environmentally friendly cleaning approaches at most facilities.

The document also outlines plans to build a more integrated information sharing system and provide visitors higher-quality services.

China's tourism revenue totaled about 4.69 trillion yuan (about 689.7 billion U.S. dollars) in 2016, up 13.6 percent year on year. Domestic tourists made 4.44 billion trips last year, an increase of 11 percent, official data showed.

Tourism plays a key part in the world's second-largest economy as the country moves to build an economy driven by the service sector and consumer spending rather than trade and investment.

By 2020, the country will spend about 2 trillion yuan on the tourism sector, which will contribute more than 12 percent of GDP, according to the plan.

This could involve enjoying sports activities Wholesale Chicago Cubs Shirts , riding a bike, swimming, lifting weights Wholesale Chicago White Sox Shirts , yoga, and several other things to do. Attempt to give by yourself 1 day of rest in between jogging days, but discover the days are numbered on the timetable. This implies that the days that you operate on and the days that you never operate are absolutely up to you. The concept is to have a versatile timetable so that you can have a jogging software that fits your busy life style. The following is the coaching system!

Have pleasurable getting in good shape!

Week 1:

run 20 min

run 20 min

2 miles

Week 2:

operate 25 min

run twenty five min

2.5 miles

Week 3:

operate 25 min

operate thirty min

3 miles

Week 4:

operate 30 min

run 35 min

three.five miles

Week 5:

run 35 min

run 40 min

four miles

Week six:

run forty min

run forty five min

5 miles

Week 7:

operate 35 min

run 35 min

4.5 miles

Week eight:

operate thirty min

operate fifteen min

10K Race!!

An reliable boxing work out is very distinct from box-aerobics. In an aerobic design courseDVD you punch into the air. With a boxing work out you hit targets – punching bags or punch mitts. But you nevertheless need a regimen to call the pictures and push you as a result of your workout. This write-up explains why an audio Mp3 program will work superior than a DVD for boxing Wholesale Cincinnati Reds Shirts , and delivers five recommendations for finding started out.

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Suggestion two – Learn the moves visually, then switch to audio.

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